What triggered you mate?
Right, so you are lookin' a bit rattled, mate. What's got your knickers in a bunch? Spill the beans. We can't have you stuffing it all up, yeah? Maybe we should to go for a cuppa and you can chat us all about it. No judging here, just mates lookin' out for each other. What's got ya riled up? Alright, mate. Spill the deets. You look like you cou